A weekly evening group
Join us on a 4-week journey empowering you to see your body through the lens of love and experience a deeper feeling of safety and peace than you ever thought possible.
Thursday evenings, 6-7pm
Cowgirl Sunset is beginner course that will give you greater context into what’s happening inside of you, because of what happened to you. It’s a self-discovery journey into how your nervous system uniquely responds to stress, bringing greater awareness to how you react when you are feeling challenged, vs when you are feeling safe and engaged.
You will be guided to create your own personalized nervous system map, which you can use as a reference tool to know where you are at any given time, so you can then feel empowered to head in the direction of your choosing.
April 24-May 15
The group meets every Thursday evening from April 24-May 15. Try to arrive a few minutes early to grab a beverage and get settled in, as the group will begin promptly at 6pm.
$160 per person
Limited to 12 spots.
BONUS EVENING SESSION
We will wrap up our 4-week journey with a free equine gestalt session with the horses Saturday, May 17th, from 1-4pm.
BONUS EVENING SESSION
We will wrap up our 4-week journey with a free equine gestalt session with the horses Saturday, May 17, from 1-4pm.
B-3
B-3 captured my heart from the moment I stepped onto the property, and I couldn’t be more thrilled to partner with them in bringing this group to life!
An equine facility dedicated to healing, personal growth, and horsemanship, B-3 offers an ideal setting to create meaningful experiences that foster deep connections and mutual support. This is truly a space where heart-centered community thrives.
B-3
Located about 20 minutes from Livingston, MT, in Paradise Valley
Cowgirl Sunset was created as a stepping stone into the Equine-Guided Gestalt experiences. When I first started my own journey into healing, I remember feeling so disconnected from my body. So when I started Rising Free, I knew others would be where I was — not quite feeling safe enough to dive into their own inner landscape. After all, feeling safe often comes before feeling free.
Each week we’ll meet in this beautiful space to get grounded in the safety of befriending ourselves and our bodies. Over the course of our 4 weeks together, you’ll awaken to a sense of peace, freedom, and safety in your whole body.
During each session, we’ll experiment with a different practice that will help you feel grounded and at ease, restoring the connection you have to your body, supporting your nervous system, and leading you towards becoming more compassionate toward yourself and the beliefs you hold about yourself.
These methods have served me greatly in my own life, and I know they’ll help you develop a loving, spiritual relationship with your body, too.
By doing this course as a group you will be surrounded by others who are here to help you as they help themselves — everyone is in this together.
Bonus Session with the horses!
During our evening session with the horses, we’ll be wrap up this beautiful journey and connect with these loving animals. This introductory experience into Equine Gestalt Coaching will offer you an opportunity to dive a little bit deeper into your own personal landscape, connecting to your self, your values and beliefs, and the vision you have for your future.
Some of the things to look forward to in this equine session are:
- Immersive equine experiences to explore belief systems that might not be serving you and any unfinished business from past experiences.
- Mindfulness practices with the horses to regulate your nervous systems and restore harmony between your minds and bodies.
- Empowering embodiment exercises to guide you back to your authentic self.
- A beautiful setting with unbelievable views.
- A herd of horses willing to support you with open hearts!
The horses will be on free liberty and no horse experience is necessary to reap the rewards of these incredible animals!
This special equine session is my gift to you for showing up for yourself throughout the 4 weeks we’re together!
This group is especially for you if:
- You want to bring more awareness to how you habitually react in a stressful situation, so you can start making better choices that serve your highest good.
- You feel disconnected from your body and are wanting to re-establish a connection in a way that feels safe and supported.
- You are interested in learning about the wisdom of the body and the messages it’s wanting to send you.
- You have a hard time staying or coming back to the present moment.
- You experience chronic body pain or tension in any part of your body.
- You have a desire to feel comfortable in your own skin.
I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.
I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.
Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.
Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.
I wonder if you know,
how much better you would be as a team.
I wonder.
– Donna Ashworth
Reserve your spot
Limited to 12 spots, so book now to reserve your spot.
Immerse yourself in 4 weeks of deep connection to yourself and others and then, as an extra special treat, experience the magic of the horses!
The entire experience is only $160!
Cancellation Policy:
You are holding a spot, so reservations for this 4-week group experience are nonrefundable.